The summer can be a tough time to get a good night’s sleep. The warmer weather can make it harder to fall asleep and stay asleep through the night. If you’re struggling to get enough rest, there are some products that can help you sleep better in summer.
A cooling mattress pad can help keep you comfortable at night. Most pads have adjustable settings so you can find the right level of cooling for you. A fan is another simple way to keep cool at night.
Just point it towards your bed and enjoy the breeze as you drift off to sleep.
Blackout curtains are another must-have for summer sleeping. They block out light so you can sleep in even when the sun is up.
If you don’t want to invest in curtains, an eye mask can also do the trick. Just make sure it’s comfortable enough to wear all night long.
6 tips for better sleep | Sleeping with Science, a TED series
https://www.youtube.com/watch?v=t0kACis_dJE
If you find it difficult to sleep during summer, you’re not alone. The long days and warm nights can be a recipe for insomnia. But there are some things you can do to help yourself get a good night’s sleep.
First, try to keep your bedroom cool and dark. This will help your body temperature regulate so you can fall asleep more easily. If possible, use air conditioning or a fan to keep the room cool.
blackout curtains can also help block out any light that might be coming in from outside.
Another helpful tip is to avoid caffeine in the afternoon and evening. Caffeine can stay in your system for up to 8 hours, so if you have a cup of coffee at 3pm, it could still be affecting your sleep at 11pm.
Try switching to herbal tea or water in the late afternoon and evening instead.
There are also some great products on the market that can help you sleep better during summer. One of our favourites is the Sleep Cool Pillowcase from Bedgear – it’s cooling technology helps regulate your body temperature so you fall asleep faster and stay asleep longer!
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What are the Best Products to Help You Sleep Better in Summer
It’s no secret that the summer heat can make it difficult to get a good night’s sleep. But there are a few products that can help you stay cool and comfortable so you can catch some Zs.
First, invest in a good quality mattress and bedding.
A mattress that’s too hot will only make it harder to sleep, so look for one that’s designed to regulate temperature. And be sure to use breathable sheets and light blankets to keep your body temperature down.
Next, consider using a fan or air conditioner in your bedroom.
Both will help circulate the air and keep you cool throughout the night. Just be sure not to make the room too cold, as that can also disrupt your sleep.
There are also a few products on the market specifically designed to help you sleep cooler in summer weather.
One is the Chillow, which is filled with water and needs to be placed under your pillowcase. It slowly releases cool water over time, providing relief from the heat all night long.
Another option is the CoolJams Cooling Pillow Case, which has special fabric technology that draws heat away from your head and neck while you sleep.
It’s like having built-in AC for your pillow!
Finally, don’t forget about hydration! Staying properly hydrated during the day will help lower your body temperature overall, making it easier to fall asleep at night.
So drink up and enjoy a restful summer slumber!
How Can You Improve Your Sleep During the Summer Months
It’s no secret that most people don’t sleep as well during the summer months. The heat and humidity can make it difficult to fall asleep and stay asleep. If you’re struggling to get a good night’s rest, there are a few things you can do to improve your sleep during the summer months.
First, make sure your bedroom is cool and comfortable. A room temperature of around 65 degrees Fahrenheit is ideal for sleeping. Use fans or air conditioning to keep the room cool, but avoid making the room too cold as that can also disrupt sleep.
Second, create a dark and quiet environment in your bedroom. Consider using blackout curtains or an eye mask to block out light, and use earplugs or white noise machines to drown out any loud sounds.
Third, establish a regular sleep schedule and stick to it as much as possible.
Going to bed and waking up at the same time each day will help regulate your body’s natural sleep rhythm. And finally, avoid caffeine and alcohol before bedtime as they can both interfere with sleep.
What are Some Common Mistakes People Make When Trying to Sleep During Summer
It’s no secret that the summer can be a tough time to get a good night’s sleep. The days are longer, the weather is hotter and there’s just generally more going on. But even though it may be tougher to catch some Zs during the summer months, there are still a few things you can do to make sure you’re getting the best possible sleep.
Here are four common mistakes people make when trying to sleep during summer – and how to avoid them.
1. Not making your bedroom cool enough
One of the most common mistakes people make during summer is not cooling down their bedrooms enough before they go to bed.
This can be a tricky one, as everyone has different temperature preferences when it comes to sleeping. However, as a general rule of thumb, your bedroom should be somewhere between 60-67 degrees Fahrenheit for optimal sleep conditions. So if you find yourself tossing and turning at night, try cranking down the AC or opening up a window to let in some cooler air.
2. Sleeping with too many blankets
Another mistake people often make during summer is sleeping with too many blankets on their bed. This may seem counterintuitive – shouldn’t you want as many blankets as possible to stay warm at night?
In reality though, having too many blankets on your bed can actually make you warmer since your body will have trouble regulating its temperature properly underneath all those layers. So ditch the extra blankets and sheets and opt for something lighter instead – like a cotton sheet or light duvet cover .
3. Keeping electronics in the bedroom
We know, we know – it can be tempting to keep your phone by your bed so you can scroll through social media before falling asleep (or worse, check work emails). But keeping electronics in your bedroom is actually one of the worst things you can do for your sleep during summer (or really any time of year). The blue light emitted from screens suppresses melatonin production , which makes it harder for you to fall asleep and stay asleep throughout the night .
So instead of reaching for your phone when you hit the hay this summer, try reading a book or taking some relaxing breaths instead . You’ll sleep much better!
Conclusion
If you’re struggling to sleep during the hot summer months, there are a few things you can do to make your bedroom more comfortable and help you get a better night’s rest. Consider investing in an air conditioner or fan to keep the air circulating and cool, and invest in some light-blocking curtains or shades to keep the sunlight out. You might also want to try sleeping on a cooling pillow or using cooling sheets on your bed.
There are also a number of different products available that can help you sleep better, such as earplugs, eye masks, and aromatherapy diffusers with relaxing essential oils. By taking some simple steps and investing in a few key products, you can improve your sleep quality this summer and get the restful night’s sleep you need.
